Видео с ютуба 12 Week Express

How to Do More in 12 Weeks than Others Do in 12 Months

30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

30 MIN Total Body METCON // HR12WEEK EXPRESS : Day 14

30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21

30 MIN Core Strength // HR12WEEK EXPRESS : Day 5

30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60

30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46

30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27

30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9

30 MIN No Repeats Cardio / HR12WEEK EXPRESS : Day 57

30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25

30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45